For the Journey Back to Yourself
Here you’ll find reflections, practices, and stories to help you navigate life’s thresholds, cultivate inner alignment, and live in rhythm with what matters most.
I write to offer grounded guidance in an ever-changing world, resourcing you to heal old patterns, root into what’s true, and design a life you love.
Emotional Intelligence
Emotional Intelligence is the ability to perceive, understand, manage, and handle emotions of others and of ones self. When someone is emotionally intelligent they are able to sense, discern, evaluate & guide different feelings and able to take responsibility for their own emotions. Emotional intelligence is highly correlated with empathy and is useful in creating rich and meaningful connections.
Start your journey
Like what you’ve been reading?
Explore Somatic Mentorship with me.