For the Journey Back to Yourself
Here you’ll find reflections, practices, and stories to help you navigate life’s thresholds, cultivate inner alignment, and live in rhythm with what matters most.
I write to offer grounded guidance in an ever-changing world, resourcing you to heal old patterns, root into what’s true, and design a life you love.
Choice & the Path Less Traveled
It was 2009. I had a choice to make.
I’d just come out of 3 intensive years inside a system. A system designed to train me, cultivate my capacities, & deliver me into the world as a mental health professional. I had just graduated with a masters degree in Somatic Psychology.
You’d think I was elated, excited, expanded...
Water who you Are
People are impressionable. We are molded by others, shaped by collective themes, adaptive to others needs. Group think can move us toward images, beliefs and ideas that overlay our deeper unique impulses and expressions. Little by little too much focus “out there” and we’re stripped of something vital.
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